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Rajgira is otherwise called Amaranth is a force to be reckoned with of supplements. Rajgira Atta is acquired from Rajgira/Ramadana (amaranth seeds).
Helpful in controlling cholesterol
Rajgira seeds contain phytosterols, due to which it is helpful in reducing cholesterol levels. It manages the sugar level in the body and controls blood pressure.
Benefits of eating it
You must have eaten a lot of Rajgira or Ramdana (amaranth) laddus. But have you ever eaten its flour (amaranth atta)? Actually, Rajgira or Amarnath is not actually a grain like oats, wheat or rice. It is a plant which is also called Amaranth in many places and Ramdana is found in its buds. Raggira contains the highest amount of protein and fiber, which are beneficial for health in many ways. But today we will talk about Rajgira flour which is very beneficial for patients ranging from diabetes to obesity.
Source of Iron and Vitamins
365 Food Product It is an optimal wellspring of proteins for vegans and is for the most part consumed during a quick. This flour is without gluten. The presence of amino acids in Rajgira makes it the ideal fasting flour. Great wellspring of calcium, protein and amino acids and is additionally plentiful in iron, magnesium and Vitamin A, B and C as well.